CORONARY ARTERY DISEASE BEING A LIFESTYLE DISEASE CAN BE REVERSED WHEN CERTAIN NECESSARY STEPS ARE TAKEN.
THE FOREMOST IMPORTANT THING IS REVERSAL OF HEART DISEASE IS DIET MANAGEMENT. HIGH TRIGLYCERIDES LEVEL IN THE BLOOD IS A RISK PARAMETER FOR A PATIENT. INTAKE OF OILY FOOD, FRIED FOOD, FATTY FOOD ETC INCREASES THE TRIGLYCERIDE LEVELS IN THE BODY. ANOTHER IMPORTANT POINT TO DIET MANAGEMENT IS TO STOP EATING NON VEG FOOD. INCLUSION OF FRUITS AND SALADS IN ONE’S DIEST IS ALSO AN IMPORTANT PART OF DIET MODIFICATION.
SECOND FACTOR AFFECTING THE HEART IS STRESS, SO STRESS MANAGEMENT BECOMES AN ESSENTIAL PART OF AVOIDING FUTURE CARDIAC EVENTS. RESEARCH HAS SHOWN THAT CHRONIC EXCESSIVE STRESS CAN CAUSE A MAJOR IMPACT ON THE HEART. DEEP BREATHING EXERCISES DURING MOMENTS OF STRESS CAN HELP MANAGE STRESS AND LOWER THE RISK OF HEART DISEASE.25-30 MINUTES MODERATE INTENSE PHYSICAL ACTIVITY SUCH AS BRISK WALKING, PRODUCES ENDORPHINS WHICH ARE FEEL GOOD HORMONES OF THE BODYTHAT HELP YOU FEEL CALM AND SLEEP WELL AND KEEPS STRESS AT BAY
THIRD POINT IN REVERSAL OF HEART DISEASE IS YOGA AND PHYSICAL ACTIVITY. SEDENTARY LIFESTYLE IS ONE OF THE MOFICATIONS ONE NEEDS TO MAKE FOR
REVERSAL OF HEART DISEASE. 30 MINUTES OF DAILY WALKING HAS LONG TERM HEALTH BENEFITS FOR THE BODY AS A WHOLE. YOGA IMPROVES STRENGTH, BALANCE, FLEXIBILITY AND HELPS IN HEART HEALTH.
APART FROM THESE BASIC LIFESTYLE MODIFICATIONS WE AT CORDIS HEART INSTITUTE ALSO PROVIDE NATURAL BYPASS TREATMENT CALLED EECP TREAMENT AND CHEALTION THERAPY TO PATIENTS SUFFERING FROM CORONARY ARTERY DISEASE.